These programs includes:
- Resistance Exercise
- Aerobic Exercise
- Flexibility Instruction
- Consultation Regarding Your Fitness Level with a Therapist always available for any questions you may have.
- Instructions on all equipment and a personal program designed specifically for you.
- Enjoyable and friendly environment…..and more!
When: Monday thru Friday between 9:00am-5:00pm
Cost: $30 per month