Fitness and Wellness Programs

These programs includes:

1. Resistance Exercise
2. Aerobic Exercise
3. Flexibility Instruction
4. Consultation Regarding Your Fitness Level with a Therapist always available for any questions you may have.
5. Instructions on all equipment and a personal program designed specifically for you.
6. Enjoyable and friendly environment…..and more!

When: Monday thru Friday between 9:00am-5:00pm
Cost: $30 per month