Fitness and Wellness Programs

This program includes:

1. Resistance Exercise
2. Aerobic Exercise
3. Flexibility Instruction
4. Consultation Regarding Your Fitness Level with a Therapist always available for any questions you may have.
5. Instructions on all equipment and a personal program designed specifically for you.
6. Enjoyable and friendly environment…..and more!

 
Gym Hours: Monday-Thursday from 9:00am-12:00pm and 1:00pm-5:00pm
Friday from 9:00am-3:00pm
CLOSED Saturday and Sunday

Cost: $25 per month